Office Fit: Too much Sit not enough Fit? Try this


Posted on 27th July, by Brent Bishop in Blog, Conditioning, Fitness Tips. Comments Off

Office Workout

Sitting a desk in your office all day can wreak havoc on your body, quality of life and fitness level.  Try implementing these tips and exercises at your office and witness decrease in aches & pains, better health and great work efficiency.  Enjoy!




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