TRAIN YOUR BACKSIDE!


Posted on 29th November, by Brent Bishop in Blog, Children, Fitness Tips. Comments Off

What you Don’t See in the Mirror will Make you Stronger

Too many people place most of their training emphasis on what they see in the mirror.  I like to call them ‘mirror athletes’. You may look strong, have the six pack, guns and ripped pecs, but how’s that posture doing?  Training for muscular balance and postural strength can dramatically increase your athletic performance and reduce your risk of injury.  So, train your backside and enhance your body as a whole.  Try out this Back Attack Workout – enjoy!




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